Little bandage for the little man

X-ray film showed no strained, no fractured , no broken arm..but he still hurts. So this is the temporary bandage the doc in the emergency room put on him to make him feels comfortable. The next step is, making an appointment to see the orthopedic ..If I were in Malaysia, aku p berurut je sng cite ;-)

Exercise is must!

After being ignoring my weight and lived in a denial stage for quite some time, so I have decided to start an exercise to shed on a few pounds. I admitted that I put on weight after being photographed by my husband and the photos showed how chubby and ugly I was with the widen waistline and excess fat everywhere all around my body. I used to weight around 55 kg for the past ten years and what an incredibly shocked when I scaled myself last two weeks, the scale number showed that my weight was 59kg. I felt like a huge baby hippo (baby hippo sounds cute compare to rhino..hehehhe)everytime I stand by him, all clothes in my wardrobe creeped up from size ten to size twelve. Oh dear!

Trust me, It was not a normal condition that I have ever been, since I am only 158cm height. In fact, I am in a petite person category. Ok, that was it! I was so determined to do some exercise to maintain my weight. Unfortunately,to join the gym is not the best option for me since I was in a tight budget, but will do when I go back to Malaysia for good in the future! To diet? Ah! Nah! It was not my cup of tea. So, only exercise left for me instead. Undoubtedly, started last week, Am and I will jog along Meuse River at least twice or thrice per week depend on the weather and several factors to help me through this exercise regime difficulties. In addition, the river is located just nearby our house and I will make sure we did the exercise at least an hour a day. The total distance was about 3.5km for the whole jogging track. I think the distance was good enough for me since I am not a sport person.

Though, it sounds far for me, but every time we jog, the time went by so fast and without realized I was arrived at the last resort of our jogging track shortly. You want to know why? Yes, it was because the viewed along the river was so lovely, and we will definitely stop at the last destination to take the deepest rest with the balmy surrounding and the lovely greenish garden that contains blooming roses and flowers everywhere. Plus, there was benches to laid your butt facing the lake with the white swans. Actually, this viewed had been created in my childhood's imagination since I was a kid and every time I paint for my art class, the garden with the lake view will be my choice .

A very nice garden indeed! I love it so much until I cannot help myself from jogging everyday if the weather is permitting. We did the exercise routine for almost two weeks now, and the best things has happened to me recently. Whereas, when I weighed myself last weekend, it showed that I lost 1.5kg. So, my current weight is 57.5kg. Another 1.5kg to go plus to flatten my flabby stomach up to the best standard that I can do. In a nutshell, no more snack and tidbits in the middle of the night and I will keep an eye on my weight to ensure it will maintain around 50kg to 55kg. Not more than that!! InsyaAllah..

blood test

Finally, I felt so relieved after done the blood test. Even it just a minor test but as long as it involves with clinical thing, so it will turn to a massive problem for me.Why?The answer is because I’m scaring like hell of blood and in fact I can easily fainted if I saw and heard about blood. The nurse so understand after I mentioned about my weakness and condition. She took a while before done the test.

Firstly, she let the room airy naturally and asked me whether I would like to lie down or just sat on the chair...I told her better for me to sit down but when she started to clean my arm, I told her that I still can saw the needle..hehehehhe..Politely,she suggested it would be better for me to lie down on the couch and, I agreed with her. She tried her best to talk about something else to attract my attention of the test… then she count to three while told me that in count of three I will feel like sting. Ouch...tak sakit pun..Just sting sikit.A few minutes had been elapsed and the test was done. She put the plaster on and asked me to lie for a while. When I picked my belongings and about to leave, suddenly,she stood up and helped me to put on my jacket even I can do it myself...

Thanks nurse celine for your hospitality. she told me nicely to calm and that's it. I left the room with smile across my face and I told her that she made me comfortable. and I thankful her so much to understand my weakness.langsung after kes semalam aku semangat nak wat test tapi ngn nurse yg tu je aku nak..hhehehhe

fear

Pap smear test?what suppose does it mean to women?Pap smear test is actually carrying out to prevent and detect the cervical cancer. Since i was in UK, i had received 3 letters from NHS that wanna me to make an appointment with practice nurse or GP to carry out the test but the problem is I was so scared to go for it. I know that the test takes a while only but oh my God..I can't do that.hehehe..I know i should overcome my fear, furthermore the test is free.Same goes to the pregnancy and birth. I still hold myself from get pregnant because i fear of blood and pain.I heard a lot of stories about delivery .I hope God will help me to overcome my biggest problems about pap smear test and pregnancy & birth.InsyaAllah..amin..